Adding topical magnesium into your daily routine is a great way (efficacious & bio-available) to gain the benefits of magnesium and assist in preventing magnesium deficiency. The combination of MSM and magnesium offer an even better alternative to some common ailments than magnesium does on its own.
Detailed Ingredients List: Organically sourced Magnesium Chloride, Methylsulfonyl Methane (pharmaceutical grade MSM), Xanthan Gum (2%).
Use daily, apply 4-5 rolls to your upper body in the morning to energize, then to the lower body in the evening for relaxation (especially where the skin is thin for optimal absorption). Rub in well for best results. Additionally, apply to areas of concern as needed.