Nigella Seed (Black Seed) is a super-food and contains over 100 different constituents- including vitamins, minerals, and a high concentration of Essential Fatty Acids.
Black Seed can be taken as a supplement on its own or can be sprinkled on cereals, muesli, and salads. It can also be added to bread and shakes.
For over three thousand years, peoples in the Mediterranean region, the Middle East, and Asia have utilized the health bounty provided by black seeds. Even today in countries like Morocco, Greece, and other areas, people still buy black seeds by kilo to maintain health and well-being. Hippocrates, the Father of Western Medicine, called them “melanthion”. He and many others suggested their use in treating colds, while the Roman physician Galen explored their application for a variety of respiratory ailments.
